Lets compare vitamin content per 7 ounces of Pears, canned, extra light syrup pack, solids and liquids vs Oranges:
Pears, canned, extra light syrup pack, solids and liquids have 1.4 times more Vitamin B3 than Raw Oranges.
While Raw Oranges contain more Vitamin A, 8.7 times more Vitamin B1, 2 times more Vitamin B2, 11.4 times more Vitamin B5, 4.3 times more Vitamin B6, 30 times more Vitamin B9 and 26.6 times more Vitamin C than Pears, canned, extra light syrup pack, solids and liquids .
Both Pears, canned, extra light syrup pack, solids and liquids as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Pears, canned, extra light syrup pack, solids and liquids vs Oranges:
Pears, canned, extra light syrup pack, solids and liquids have 1.6 times more Copper, 2 times more Iron and 1.3 times more Manganese than Raw Oranges.
While Raw Oranges contain 5.7 times more Calcium, 2 times more Magnesium, 2 times more Phosphorus and 4 times more Potassium than Pears, canned, extra light syrup pack, solids and liquids .
Both Pears, canned, extra light syrup pack, solids and liquids and Raw Oranges have similar amounts of Water per 7 oz.
Both Pears, canned, extra light syrup pack, solids and liquids as well as Raw Oranges have insufficient amounts of Zinc in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Oranges contain 1.5 times more Fiber and 3.1 times more Protein than Pears, canned, extra light syrup pack, solids and liquids .
Both Pears, canned, extra light syrup pack, solids and liquids and Raw Oranges have similar amounts of Energy and Carbohydrate per 7 oz.
Both Pears, canned, extra light syrup pack, solids and liquids as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.