Lets compare vitamin content per 100 grams of Pears, canned, heavy syrup, drained vs Almonds:
Pears, canned, heavy syrup, drained have more Vitamin C than Almonds.
While Almonds contain 18.6 times more Vitamin B1, 47.4 times more Vitamin B2, 15 times more Vitamin B3, 9.8 times more Vitamin B6, 44 times more Vitamin B9 and 213.6 times more Vitamin E than Pears, canned, heavy syrup, drained.
Both Pears, canned, heavy syrup, drained as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Pears, canned, heavy syrup, drained vs Almonds:
Pears, canned, heavy syrup, drained have 18.2 times more Water than Almonds.
While Almonds contain 44.8 times more Calcium, 16.9 times more Copper, 16.9 times more Iron, 67.5 times more Magnesium, 60.1 times more Phosphorus, 11.1 times more Potassium, 41 times more Selenium and 39 times more Zinc than Pears, canned, heavy syrup, drained.
Comparison of macro-nutrients per 100 grams:
Pears, canned, heavy syrup, drained have 3.8 times more Sugars than Almonds.
While Almonds contain 7.8 times more Energy, 277.4 times more Fat, 380.2 times more Saturated Fat, 300.6 times more Omega 6, 4.6 times more Fiber and 88.1 times more Protein than Pears, canned, heavy syrup, drained.
Both Pears, canned, heavy syrup, drained and Almonds have similar amounts of Carbohydrate per 100 g.
Both Pears, canned, heavy syrup, drained as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.