Lets compare vitamin content per 100 grams of Pears, dried, sulfured, stewed, with added sugar vs Boiled Kidney Beans:
Pears, dried, sulfured, stewed, with added sugar have 3.2 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 40 times more Vitamin B1, 3.1 times more Vitamin B2, 1.7 times more Vitamin B3, 3.1 times more Vitamin B5, 3.6 times more Vitamin B6 and more Vitamin B9 than Pears, dried, sulfured, stewed, with added sugar.
Both Pears, dried, sulfured, stewed, with added sugar as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pears, dried, sulfured, stewed, with added sugar vs Boiled Kidney Beans:
Pears, dried, sulfured, stewed, with added sugar have 2.2 times more Selenium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.3 times more Calcium, 1.3 times more Copper, 2.3 times more Iron, 2.8 times more Magnesium, 2.8 times more Manganese, 5.1 times more Phosphorus, 1.7 times more Potassium and 5.6 times more Zinc than Pears, dried, sulfured, stewed, with added sugar.
Both Pears, dried, sulfured, stewed, with added sugar and Boiled All Types Kidney Beans have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Pears, dried, sulfured, stewed, with added sugar have 1.6 times more Carbohydrate than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 170 times more Omega 3 and 10.1 times more Protein than Pears, dried, sulfured, stewed, with added sugar.
Both Pears, dried, sulfured, stewed, with added sugar and Boiled All Types Kidney Beans have similar amounts of Energy and Fiber per 100 g.
Both Pears, dried, sulfured, stewed, with added sugar as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.