Lets compare vitamin content per 100 grams of Bartlett Pears vs Baked Red Potatoes:
Raw Bartlett Pears have 1.4 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 6 times more Vitamin B1, 1.9 times more Vitamin B2, 9.7 times more Vitamin B3, 8.1 times more Vitamin B5, 8.2 times more Vitamin B6, 4.5 times more Vitamin B9 and 2.9 times more Vitamin C than Raw Bartlett Pears.
Both Raw Bartlett Pears as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A and Vitamin E in 100 g.
Comparing minerals per 100 grams for Bartlett Pears vs Baked Red Potatoes:
Baked Whole Red Potatoes contain 2.2 times more Copper, 3.7 times more Iron, 4.7 times more Magnesium, 4.7 times more Manganese, 6.5 times more Phosphorus, 5.4 times more Potassium and 5 times more Zinc than Raw Bartlett Pears.
Both Raw Bartlett Pears and Baked Whole Red Potatoes have similar amounts of Water per 100 g.
Both Raw Bartlett Pears as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Bartlett Pears have 6.8 times more Sugars, 15.4 times more Fructose and 1.7 times more Fiber than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.4 times more Energy, 1.3 times more Carbohydrate and 5.9 times more Protein than Raw Bartlett Pears.
Both Raw Bartlett Pears as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Glucose and Sucrose in 100 g.