Lets compare vitamin content per 100 grams of Bosc Pears vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 44.1 times more Vitamin B1, 9.5 times more Vitamin B2, 13.6 times more Vitamin B3, 13.7 times more Vitamin B5, 18.9 times more Vitamin B6, 56.3 times more Vitamin B9 and 1.6 times more Vitamin C than Raw Bosc Pears.
Both Raw Bosc Pears as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A in 100 g.
Comparing minerals per 100 grams for Bosc Pears vs California Red Kidney Beans:
Raw Bosc Pears have 7.1 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 19.5 times more Calcium, 10.6 times more Copper, 62.3 times more Iron, 22.9 times more Magnesium, 21.3 times more Manganese, 28.9 times more Phosphorus, 12.2 times more Potassium, more Selenium and 19.6 times more Zinc than Raw Bosc Pears.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans contain 4.9 times more Energy, 3.7 times more Carbohydrate, 8 times more Fiber and 67.7 times more Protein than Raw Bosc Pears.
Both Raw Bosc Pears as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Glucose and Sucrose in 100 g.