Lets compare vitamin content per 100 grams of Bosc Pears vs Blanched Almonds:
Raw Bosc Pears have more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 15.9 times more Vitamin B1, 30.9 times more Vitamin B2, 23 times more Vitamin B3, 5.5 times more Vitamin B5, 5.5 times more Vitamin B6, 7 times more Vitamin B9 and 197.9 times more Vitamin E than Raw Bosc Pears.
Both Raw Bosc Pears as well as Blanched Almonds have insufficient amounts of Vitamin A in 100 g.
Comparing minerals per 100 grams for Bosc Pears vs Blanched Almonds:
Raw Bosc Pears have 18.4 times more Water than Blanched Almonds.
While Blanched Almonds contain 23.6 times more Calcium, 9.9 times more Copper, 21.9 times more Iron, 38.3 times more Magnesium, 39 times more Manganese, 34.4 times more Phosphorus, 5.4 times more Potassium, more Selenium, 19 times more Sodium and 22.8 times more Zinc than Raw Bosc Pears.
Comparison of macro-nutrients per 100 grams:
Raw Bosc Pears have 2.2 times more Sugars and more Fructose than Blanched Almonds.
While Blanched Almonds contain 8.8 times more Energy, 583.6 times more Fat, 3.2 times more Fiber and 59.4 times more Protein than Raw Bosc Pears.
Both Raw Bosc Pears and Blanched Almonds have similar amounts of Carbohydrate per 100 g.
Both Raw Bosc Pears as well as Blanched Almonds have insufficient amounts of Glucose and Sucrose in 100 g.