Lets compare vitamin content per 100 grams of Red Anjou Pears vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 44.1 times more Vitamin B1, 7.8 times more Vitamin B2, 12.7 times more Vitamin B3, 14.7 times more Vitamin B5, 10.2 times more Vitamin B6 and 56.3 times more Vitamin B9 than Raw Red Anjou Pears.
Both Raw Red Anjou Pears and Raw California Red Kidney Beans have similar amounts of Vitamin C per 100 g.
Both Raw Red Anjou Pears as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A in 100 g.
Comparing minerals per 100 grams for Red Anjou Pears vs California Red Kidney Beans:
Raw Red Anjou Pears have 7.2 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 17.7 times more Calcium, 15.7 times more Copper, 49.2 times more Iron, 22.9 times more Magnesium, 17.9 times more Manganese, 31.2 times more Phosphorus, 12.1 times more Potassium, 32 times more Selenium and 19.6 times more Zinc than Raw Red Anjou Pears.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans contain 5.3 times more Energy, 4 times more Carbohydrate, 8.3 times more Fiber and 73.8 times more Protein than Raw Red Anjou Pears.
Both Raw Red Anjou Pears as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Glucose and Sucrose in 100 g.