Lets compare vitamin content per 100 grams of Canned Peas And Carrots with Liquids and Salt vs Carrots:
Raw Carrots contain 2.9 times more Vitamin A, 1.7 times more Vitamin B3, 2.3 times more Vitamin B5 and 1.6 times more Vitamin B6 than Canned Peas And Carrots Solids and Liquids with Salt.
Both Canned Peas And Carrots Solids and Liquids with Salt and Raw Carrots have similar amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C per 100 g.
Both Canned Peas And Carrots Solids and Liquids with Salt as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Peas And Carrots with Liquids and Salt vs Carrots:
Canned Peas And Carrots Solids and Liquids with Salt have 2.3 times more Copper, 2.5 times more Iron, 2.5 times more Manganese, 1.3 times more Phosphorus, 9 times more Selenium, 3.8 times more Sodium and 2.4 times more Zinc than Raw Carrots.
While Raw Carrots contain 1.4 times more Calcium and 3.2 times more Potassium than Canned Peas And Carrots Solids and Liquids with Salt.
Both Canned Peas And Carrots Solids and Liquids with Salt and Raw Carrots have similar amounts of Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Peas And Carrots Solids and Liquids with Salt have 11.5 times more Omega 3 and 2.3 times more Protein than Raw Carrots.
While Raw Carrots contain 1.4 times more Fiber than Canned Peas And Carrots Solids and Liquids with Salt.
Both Canned Peas And Carrots Solids and Liquids with Salt and Raw Carrots have similar amounts of Energy and Carbohydrate per 100 g.
Both Canned Peas And Carrots Solids and Liquids with Salt as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.