Lets compare vitamin content per 100 grams of Canned Peas And Carrots with Liquids and Salt vs Cooked Ripe Red Tomatoes:
Canned Peas And Carrots Solids and Liquids with Salt have 12 times more Vitamin A, 2.1 times more Vitamin B1, 2.4 times more Vitamin B2 and 1.4 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 3.5 times more Vitamin C than Canned Peas And Carrots Solids and Liquids with Salt.
Both Canned Peas And Carrots Solids and Liquids with Salt and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 100 g.
Both Canned Peas And Carrots Solids and Liquids with Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Peas And Carrots with Liquids and Salt vs Cooked Ripe Red Tomatoes:
Canned Peas And Carrots Solids and Liquids with Salt have 2.1 times more Calcium, 1.4 times more Copper, 1.6 times more Magnesium, 3.4 times more Manganese, 1.6 times more Phosphorus, 1.8 times more Selenium, 23.6 times more Sodium and 4.1 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.2 times more Potassium than Canned Peas And Carrots Solids and Liquids with Salt.
Both Canned Peas And Carrots Solids and Liquids with Salt and Cooked Ripe Red Tomatoes have similar amounts of Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Peas And Carrots Solids and Liquids with Salt have 2.1 times more Energy, 11.5 times more Omega 3, 2.1 times more Carbohydrate, 2.9 times more Fiber and 2.3 times more Protein than Cooked Ripe Red Tomatoes.
Both Canned Peas And Carrots Solids and Liquids with Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.