Lets compare vitamin content per 100 grams of Boiled Podded Peas vs Canned Kidney Beans:
Boiled and Drained Podded Peas have 1.5 times more Vitamin B2, 1.3 times more Vitamin B3, 4.9 times more Vitamin B5, 1.9 times more Vitamin B6, 39.9 times more Vitamin C, 19.5 times more Vitamin E and 6.1 times more Vitamin K than Canned All Types Kidney Beans.
Both Boiled and Drained Podded Peas and Canned All Types Kidney Beans have similar amounts of Vitamin B1 and Vitamin B9 per 100 g.
Both Boiled and Drained Podded Peas as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Podded Peas vs Canned Kidney Beans:
Boiled and Drained Podded Peas have 1.2 times more Calcium and 1.7 times more Iron than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.8 times more Copper, 1.6 times more Phosphorus, 1.3 times more Selenium and 74 times more Sodium than Boiled and Drained Podded Peas.
Both Boiled and Drained Podded Peas and Canned All Types Kidney Beans have similar amounts of Magnesium, Manganese, Potassium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Podded Peas have 2.2 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2 times more Energy, 5.5 times more Omega 3, 2.1 times more Carbohydrate, 1.5 times more Fiber and 1.6 times more Protein than Boiled and Drained Podded Peas.
Both Boiled and Drained Podded Peas as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.