Nutrient Comparison: Canned Green Peas with Liquids VS Brussels Sprouts per 100 g
Compare the macro and micronutrient content in 100 g of Canned Green Peas with Liquids versus 100 g of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Green Peas with Liquids vs Brussels Sprouts:
- 100 grams of Canned Green Peas with Liquids have 1.9 times more Vitamin A than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain 1.3 times more Vitamin B1, 3.4 times more Vitamin B5, 3.4 times more Vitamin B6, 2.1 times more Vitamin B9, 8.7 times more Vitamin C, 44 times more Vitamin E and 10.7 times more Vitamin K than Canned Green Peas Solids and Liquids.
- Both Canned Green Peas with Liquids and Brussels Sprouts provide similar amounts of Vitamin B2 and Vitamin B3 per 100 grams.
- 100 grams of Canned Green Peas with Liquids have insufficient amounts of Vitamin B5 and Vitamin E
- Both Canned Green Peas Solids and Liquids as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Green Peas with Liquids vs Brussels Sprouts:
- 100 grams of Canned Green Peas with Liquids have 1.5 times more Copper and 1.7 times more Zinc than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain 2.3 times more Calcium, 1.4 times more Iron, 1.4 times more Magnesium, 1.3 times more Manganese, 1.3 times more Phosphorus and 3.9 times more Potassium than Canned Green Peas Solids and Liquids.
- Both Canned Green Peas with Liquids and Brussels Sprouts contain similar levels of Selenium and Water per 100 grams.
- 100 grams of Canned Green Peas with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Green Peas with Liquids have 1.5 times more Sugars than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain 3.7 times more Omega 3 than Canned Green Peas Solids and Liquids.
- Both Canned Green Peas with Liquids and Brussels Sprouts offer comparable quantities of Carbohydrate, Fiber and Protein per 100 grams.
- 100 grams of Canned Green Peas with Liquids provide inadequate amounts of Omega 3
- Both Canned Green Peas Solids and Liquids as well as Raw Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in 100 grams.