Lets compare vitamin content per 100 grams of Canned Green Peas with Liquids and Salt vs Frozen Chopped Broccoli:
Canned Green Peas Solids and Liquids with Salt have 1.5 times more Vitamin A, 1.5 times more Vitamin B1 and 2.1 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 4 times more Vitamin B2, 3.1 times more Vitamin B5, 2 times more Vitamin B6, 2.8 times more Vitamin B9, 7.2 times more Vitamin C, 61 times more Vitamin E and 3.9 times more Vitamin K than Canned Green Peas Solids and Liquids with Salt.
Both Canned Green Peas Solids and Liquids with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Green Peas with Liquids and Salt vs Frozen Chopped Broccoli:
Canned Green Peas Solids and Liquids with Salt have 2.6 times more Copper, 1.6 times more Iron, 1.3 times more Phosphorus, 7.7 times more Sodium and 1.5 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.8 times more Calcium, 1.4 times more Manganese, 2 times more Potassium and 2.2 times more Selenium than Canned Green Peas Solids and Liquids with Salt.
Both Canned Green Peas Solids and Liquids with Salt and Frozen Chopped Broccoli, Unprepared have similar amounts of Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Green Peas Solids and Liquids with Salt have 2.2 times more Energy, 5.9 times more Omega 6, 2.2 times more Carbohydrate and 2.4 times more Sugars than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.4 times more Omega 3 and 8.3 times more Fructose than Canned Green Peas Solids and Liquids with Salt.
Both Canned Green Peas Solids and Liquids with Salt and Frozen Chopped Broccoli, Unprepared have similar amounts of Fiber and Protein per 100 g.
Both Canned Green Peas Solids and Liquids with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.