Lets compare vitamin content per 100 grams of Cooked Frozen Green Peas with Salt vs Boiled Kidney Beans:
Boiled Frozen Green Peas, drained with Salt have more Vitamin A, 1.8 times more Vitamin B1, 1.7 times more Vitamin B2, 2.6 times more Vitamin B3, 8.3 times more Vitamin C and 2.9 times more Vitamin K than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.5 times more Vitamin B5 and 2.2 times more Vitamin B9 than Boiled Frozen Green Peas, drained with Salt.
Both Boiled Frozen Green Peas, drained with Salt and Boiled All Types Kidney Beans have similar amounts of Vitamin B6 per 100 g.
Both Boiled Frozen Green Peas, drained with Salt as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Cooked Frozen Green Peas with Salt vs Boiled Kidney Beans:
Boiled Frozen Green Peas, drained with Salt have 323 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.5 times more Calcium, 2.1 times more Copper, 1.5 times more Iron, 1.9 times more Magnesium, 1.5 times more Manganese, 1.8 times more Phosphorus, 3.7 times more Potassium and 1.5 times more Zinc than Boiled Frozen Green Peas, drained with Salt.
Both Boiled Frozen Green Peas, drained with Salt and Boiled All Types Kidney Beans have similar amounts of Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Frozen Green Peas, drained with Salt have 13.8 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.6 times more Energy, 7.1 times more Omega 3, 1.6 times more Carbohydrate, 1.4 times more Fiber and 1.7 times more Protein than Boiled Frozen Green Peas, drained with Salt.
Both Boiled Frozen Green Peas, drained with Salt as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.