Lets compare vitamin content per 100 grams of Boiled Sprouted Peas vs Canned Carrots with Salt:
Boiled and Drained Sprouted Peas have 12 times more Vitamin B1, 9.5 times more Vitamin B2, 1.9 times more Vitamin B3, 5.1 times more Vitamin B5, 4 times more Vitamin B9 and 2.4 times more Vitamin C than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 111.6 times more Vitamin A than Boiled and Drained Sprouted Peas.
Both Boiled and Drained Sprouted Peas and Drained Canned Carrots with Salt have similar amounts of Vitamin B6 per 100 g.
Both Boiled and Drained Sprouted Peas as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Sprouted Peas vs Canned Carrots with Salt:
Boiled and Drained Sprouted Peas have 2.6 times more Iron, 5.1 times more Magnesium, 1.5 times more Potassium, 1.5 times more Selenium and 3 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 5.2 times more Copper, 1.4 times more Manganese and 80.7 times more Sodium than Boiled and Drained Sprouted Peas.
Both Boiled and Drained Sprouted Peas and Drained Canned Carrots with Salt have similar amounts of Calcium, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Sprouted Peas have 3.9 times more Energy, 4.1 times more Omega 3, 2.5 times more Omega 6, 3.1 times more Carbohydrate and 11 times more Protein than Drained Canned Carrots with Salt.
Both Boiled and Drained Sprouted Peas as well as Drained Canned Carrots with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.