Lets compare vitamin content per 100 grams of Dried Pepeao vs Tomatoes in Juice with Salt:
Dried Pepeao has 1.4 times more Vitamin B1, 6.4 times more Vitamin B2, 4.2 times more Vitamin B3, 183.8 times more Vitamin B5, 8.6 times more Vitamin B6 and 20 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A and 9 times more Vitamin C than Dried Pepeao.
Both Dried Pepeao as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dried Pepeao vs Tomatoes in Juice with Salt:
Dried Pepeao has 3.4 times more Calcium, 97.5 times more Copper, 10.8 times more Iron, 14.6 times more Magnesium, 16.9 times more Manganese, 6.8 times more Phosphorus, 3.7 times more Potassium, 64.7 times more Selenium and 62.7 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.6 times more Sodium and 8.5 times more Water than Dried Pepeao.
Comparison of macro-nutrients per 100 grams:
Dried Pepeao has 18.6 times more Energy, 23.4 times more Carbohydrate and 6.1 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Dried Pepeao as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.