Comparing Nutrients in 100 grams Canned Green Chili Peppers VS Dried Pasilla Peppers

Macros Ratio

	Protein	Fat	Carbs
Canned Green Chili Peppers	12%	10%	78%
Dried Pasilla Peppers	12%	36%	52%

Macro Nutrients

	Canned Green Chili Peppers	Dried Pasilla Peppers	Recommended Dietary Allowance
Energy	0.72% 21kcal	12% 345kcal	2900kcal per day for Men 19-50 years
Fat	0.28% 0.27g	16.3% 16g	97g per day for Men 19-50 years
Saturated Fat	0.088% 0.028g	NA	32g per day for Men 19-50 years
Omega 3	0.38% 0.006g	NA	1.6g per day for Men 19-50 years
Omega 6	0.85% 0.15g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	3.54% 4.6g	39.3% 51g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	4.47% 1.7g	70.5% 27g	38g per day for Men 19-50 years
Protein	1.3% 0.72g	22% 12.4g	56g per day for Men 19-50 years

Vitamins

	Canned Green Chili Peppers	Dried Pasilla Peppers	Recommended Dietary Allowance
Vitamin A	0.67% 6μg	199% 1788μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.83% 0.01mg	14.3% 0.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.3% 0.03mg	246% 3.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.9% 0.63mg	45% 7.18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.7% 0.084mg	32% 1.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.23% 0.12mg	325% 4.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13.5% 54μg	42.5% 170μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	38% 34.2mg	7.1% 6.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Green Chili Peppers	Dried Pasilla Peppers	Recommended Dietary Allowance
Calcium	3.6% 36mg	9.7% 97mg	1000mg per day for Men 19-50 years
Copper	NA	47% 0.42mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16.6% 1.33mg	123% 9.83mg	8mg per day for Men 19-50 years
Magnesium	0.95% 4mg	31% 130mg	420mg per day for Men 19-50 years
Manganese	NA	68.7% 1.58mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.57% 11mg	38% 267mg	700mg per day for Men 19-50 years
Potassium	3.32% 113mg	65.4% 2222mg	3400mg per day for Men 19-50 years
Selenium	0.55% 0.3μg	5.8% 3.2μg	55μg per day for Men 19-50 years
Sodium	26.5% 397mg	5.93% 89mg	1500mg per day for Men 19-50 years
Zinc	0.82% 0.09mg	12.7% 1.4mg	11mg per day for Men 19-50 years
Water	2.52% 93g	0.4% 15g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Canned Green Chili Peppers vs Dried Pasilla Peppers:

• Canned Green Chili Peppers have 5.3 times more Vitamin C than Dried Pasilla Peppers.
• While Dried Pasilla Peppers contain 298 times more Vitamin A, 17.2 times more Vitamin B1, 106.6 times more Vitamin B2, 11.4 times more Vitamin B3, 18.9 times more Vitamin B5, 35.2 times more Vitamin B6 and 3.1 times more Vitamin B9 than Canned Green Chili Peppers.
• Both Canned Green Chili Peppers as well as Dried Pasilla Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Canned Green Chili Peppers vs Dried Pasilla Peppers:

• Canned Green Chili Peppers have 4.5 times more Sodium and 6.3 times more Water than Dried Pasilla Peppers.
• While Dried Pasilla Peppers contain 2.7 times more Calcium, 7.4 times more Iron, 32.5 times more Magnesium, 24.3 times more Phosphorus, 19.7 times more Potassium, 10.7 times more Selenium and 15.6 times more Zinc than Canned Green Chili Peppers.

Comparison of macro-nutrients per 100 grams:

• Dried Pasilla Peppers contain 16.4 times more Energy, 58.7 times more Fat, 11.1 times more Carbohydrate, 15.8 times more Fiber and 17.2 times more Protein than Canned Green Chili Peppers.
• Both Canned Green Chili Peppers as well as Dried Pasilla Peppers have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.