Lets compare vitamin content per 100 grams of Canned Green Chili Peppers vs Pickles, chowchow, with cauliflower onion mustard, sweet:
Canned Green Chili Peppers have 1.5 times more Vitamin B2, more Vitamin B3, 1.3 times more Vitamin B5, 12 times more Vitamin B6, 10.8 times more Vitamin B9 and 5.7 times more Vitamin C than Pickles, chowchow, with cauliflower onion mustard, sweet.
Both Canned Green Chili Peppers as well as Pickles, chowchow, with cauliflower onion mustard, sweet have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Green Chili Peppers vs Pickles, chowchow, with cauliflower onion mustard, sweet:
Canned Green Chili Peppers have 1.6 times more Calcium and 1.4 times more Water than Pickles, chowchow, with cauliflower onion mustard, sweet.
While Pickles, chowchow, with cauliflower onion mustard, sweet contain 5.3 times more Magnesium, 2 times more Phosphorus, 1.8 times more Potassium, 6.7 times more Selenium, 1.3 times more Sodium and 2.6 times more Zinc than Canned Green Chili Peppers.
Both Canned Green Chili Peppers and Pickles, chowchow, with cauliflower onion mustard, sweet have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Pickles, chowchow, with cauliflower onion mustard, sweet contain 5.8 times more Energy, 20.3 times more Omega 3, 1.9 times more Omega 6, 5.8 times more Carbohydrate and 2.1 times more Protein than Canned Green Chili Peppers.
Both Canned Green Chili Peppers and Pickles, chowchow, with cauliflower onion mustard, sweet have similar amounts of Fiber per 100 g.
Both Canned Green Chili Peppers as well as Pickles, chowchow, with cauliflower onion mustard, sweet have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.