Lets compare vitamin content per 100 grams of Red Hot Chili Peppers vs Boiled Carrots:
Raw Red Hot Chili Peppers have 2 times more Vitamin B2, 1.9 times more Vitamin B3, 3.3 times more Vitamin B6, 1.6 times more Vitamin B9 and 39.9 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 17.8 times more Vitamin A and 1.5 times more Vitamin E than Raw Red Hot Chili Peppers.
Both Raw Red Hot Chili Peppers and Boiled and Drained Carrots have similar amounts of Vitamin B1, Vitamin B5 and Vitamin K per 100 g.
Both Raw Red Hot Chili Peppers as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Red Hot Chili Peppers vs Boiled Carrots:
Raw Red Hot Chili Peppers have 7.6 times more Copper, 3 times more Iron, 2.3 times more Magnesium, 1.2 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Potassium and 1.3 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.1 times more Calcium, 1.4 times more Selenium and 6.4 times more Sodium than Raw Red Hot Chili Peppers.
Both Raw Red Hot Chili Peppers and Boiled and Drained Carrots have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Red Hot Chili Peppers have 2.6 times more Omega 6, 1.5 times more Sugars and 2.5 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2 times more Fiber than Raw Red Hot Chili Peppers.
Both Raw Red Hot Chili Peppers and Boiled and Drained Carrots have similar amounts of Energy and Carbohydrate per 100 g.
Both Raw Red Hot Chili Peppers as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 g.