Lets compare vitamin content per 100 grams of Jalapeno Peppers vs Cooked Ripe Red Tomatoes:
Raw Jalapeno Peppers have 2.3 times more Vitamin A, 3.2 times more Vitamin B2, 2.4 times more Vitamin B3, 2.4 times more Vitamin B5, 5.3 times more Vitamin B6, 2.1 times more Vitamin B9, 5.2 times more Vitamin C, 6.4 times more Vitamin E and 6.6 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Raw Jalapeno Peppers and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B1 per 100 g.
Both Raw Jalapeno Peppers as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Jalapeno Peppers vs Cooked Ripe Red Tomatoes:
Raw Jalapeno Peppers have 1.7 times more Magnesium than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.6 times more Copper and 2.7 times more Iron than Raw Jalapeno Peppers.
Both Raw Jalapeno Peppers and Cooked Ripe Red Tomatoes have similar amounts of Calcium, Manganese, Phosphorus, Potassium, Zinc and Water per 100 g.
Both Raw Jalapeno Peppers as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Jalapeno Peppers have 1.6 times more Energy, 25 times more Omega 3, 1.6 times more Carbohydrate, 1.7 times more Sugars, 2 times more Fructose and 4 times more Fiber than Cooked Ripe Red Tomatoes.
Both Raw Jalapeno Peppers and Cooked Ripe Red Tomatoes have similar amounts of Protein per 100 g.
Both Raw Jalapeno Peppers as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.