Lets compare vitamin content per 100 grams of Canned Green Sweet Peppers with Liquids vs Boiled Green Sweet Peppers:
Boiled and Drained Green Sweet Peppers contain 2.9 times more Vitamin A, 2.4 times more Vitamin B1, 2.1 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.6 times more Vitamin C than Canned Green Sweet Peppers Solids and Liquids.
Both Canned Green Sweet Peppers Solids and Liquids and Boiled and Drained Green Sweet Peppers have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 100 g.
Both Canned Green Sweet Peppers Solids and Liquids as well as Boiled and Drained Green Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Green Sweet Peppers with Liquids vs Boiled Green Sweet Peppers:
Canned Green Sweet Peppers Solids and Liquids have 4.6 times more Calcium, 2 times more Copper, 1.7 times more Iron, 1.4 times more Manganese, 684.5 times more Sodium and 1.5 times more Zinc than Boiled and Drained Green Sweet Peppers.
Both Canned Green Sweet Peppers Solids and Liquids and Boiled and Drained Green Sweet Peppers have similar amounts of Magnesium, Phosphorus, Potassium and Water per 100 g.
Both Canned Green Sweet Peppers Solids and Liquids as well as Boiled and Drained Green Sweet Peppers have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Green Sweet Peppers contain 1.7 times more Carbohydrate than Canned Green Sweet Peppers Solids and Liquids.
Both Canned Green Sweet Peppers Solids and Liquids and Boiled and Drained Green Sweet Peppers have similar amounts of Fiber and Protein per 100 g.
Both Canned Green Sweet Peppers Solids and Liquids as well as Boiled and Drained Green Sweet Peppers have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.