Lets compare vitamin content per 100 grams of Boiled Green Sweet Peppers vs Frozen Chopped Green Sweet Peppers:
Boiled and Drained Green Sweet Peppers have 1.3 times more Vitamin A, 2.6 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.3 times more Vitamin C than Frozen Chopped Green Sweet Peppers, Unprepared.
While Frozen Chopped Green Sweet Peppers, Unprepared contain 1.3 times more Vitamin B2 and 2.9 times more Vitamin B3 than Boiled and Drained Green Sweet Peppers.
Both Boiled and Drained Green Sweet Peppers and Frozen Chopped Green Sweet Peppers, Unprepared have similar amounts of Vitamin B1 and Vitamin B9 per 100 g.
Both Boiled and Drained Green Sweet Peppers as well as Frozen Chopped Green Sweet Peppers, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Green Sweet Peppers vs Frozen Chopped Green Sweet Peppers:
Boiled and Drained Green Sweet Peppers have 1.2 times more Copper, 1.3 times more Magnesium, 1.8 times more Potassium and 2 times more Zinc than Frozen Chopped Green Sweet Peppers, Unprepared.
While Frozen Chopped Green Sweet Peppers, Unprepared contain 1.3 times more Iron than Boiled and Drained Green Sweet Peppers.
Both Boiled and Drained Green Sweet Peppers and Frozen Chopped Green Sweet Peppers, Unprepared have similar amounts of Manganese, Phosphorus and Water per 100 g.
Both Boiled and Drained Green Sweet Peppers as well as Frozen Chopped Green Sweet Peppers, Unprepared have insufficient amounts of Calcium and Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Green Sweet Peppers have 1.5 times more Carbohydrate than Frozen Chopped Green Sweet Peppers, Unprepared.
While Frozen Chopped Green Sweet Peppers, Unprepared contain 1.3 times more Fiber than Boiled and Drained Green Sweet Peppers.
Both Boiled and Drained Green Sweet Peppers and Frozen Chopped Green Sweet Peppers, Unprepared have similar amounts of Protein per 100 g.
Both Boiled and Drained Green Sweet Peppers as well as Frozen Chopped Green Sweet Peppers, Unprepared have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.