Lets compare vitamin content per 100 grams of Frozen Chopped Green Sweet Peppers vs Canned Green Sweet Peppers with Liquids:
Frozen Chopped Green Sweet Peppers, Unprepared have 2.3 times more Vitamin A, 2.8 times more Vitamin B1, 1.3 times more Vitamin B2, 2.5 times more Vitamin B3 and 1.3 times more Vitamin C than Canned Green Sweet Peppers Solids and Liquids.
While Canned Green Sweet Peppers Solids and Liquids contain 1.3 times more Vitamin B6 than Frozen Chopped Green Sweet Peppers, Unprepared.
Both Frozen Chopped Green Sweet Peppers, Unprepared and Canned Green Sweet Peppers Solids and Liquids have similar amounts of Vitamin B9 per 100 g.
Both Frozen Chopped Green Sweet Peppers, Unprepared as well as Canned Green Sweet Peppers Solids and Liquids have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Green Sweet Peppers vs Canned Green Sweet Peppers with Liquids:
Canned Green Sweet Peppers Solids and Liquids contain 4.6 times more Calcium, 2.5 times more Copper, 1.3 times more Iron, 1.4 times more Magnesium, 1.4 times more Manganese, 1.6 times more Potassium, 273.8 times more Sodium and 3 times more Zinc than Frozen Chopped Green Sweet Peppers, Unprepared.
Both Frozen Chopped Green Sweet Peppers, Unprepared and Canned Green Sweet Peppers Solids and Liquids have similar amounts of Phosphorus and Water per 100 g.
Both Frozen Chopped Green Sweet Peppers, Unprepared as well as Canned Green Sweet Peppers Solids and Liquids have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Green Sweet Peppers, Unprepared have 1.3 times more Fiber and 1.4 times more Protein than Canned Green Sweet Peppers Solids and Liquids.
Both Frozen Chopped Green Sweet Peppers, Unprepared and Canned Green Sweet Peppers Solids and Liquids have similar amounts of Carbohydrate per 100 g.
Both Frozen Chopped Green Sweet Peppers, Unprepared as well as Canned Green Sweet Peppers Solids and Liquids have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.