Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Green Sweet Peppers vs Canned Kidney Beans:
Boiled Chopped Frozen Green Sweet Peppers have 2.6 times more Vitamin B3, 1.5 times more Vitamin B6 and 34.3 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.3 times more Vitamin B1, 1.6 times more Vitamin B2, 6 times more Vitamin B5 and 3.6 times more Vitamin B9 than Boiled Chopped Frozen Green Sweet Peppers.
Both Boiled Chopped Frozen Green Sweet Peppers as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Chopped Frozen Green Sweet Peppers vs Canned Kidney Beans:
Boiled Chopped Frozen Green Sweet Peppers have 1.2 times more Water than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 4.3 times more Calcium, 3.1 times more Copper, 2.3 times more Iron, 3.9 times more Magnesium, 1.7 times more Manganese, 6.9 times more Phosphorus, 3.3 times more Potassium, 4.5 times more Selenium, 74 times more Sodium and 9.2 times more Zinc than Boiled Chopped Frozen Green Sweet Peppers.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans contain 4.7 times more Energy, 9.1 times more Omega 3, 3.7 times more Carbohydrate, 4.8 times more Fiber and 5.5 times more Protein than Boiled Chopped Frozen Green Sweet Peppers.
Both Boiled Chopped Frozen Green Sweet Peppers as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.