Lets compare vitamin content per 100 grams of Frozen Chopped Green Sweet Peppers vs California Red Kidney Beans:
Frozen Chopped Green Sweet Peppers, Unprepared have more Vitamin A and 13 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 7.7 times more Vitamin B1, 5.8 times more Vitamin B2, 1.5 times more Vitamin B3, 26 times more Vitamin B5, 2.9 times more Vitamin B6 and 28.1 times more Vitamin B9 than Frozen Chopped Green Sweet Peppers, Unprepared.
Both Frozen Chopped Green Sweet Peppers, Unprepared as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Green Sweet Peppers vs California Red Kidney Beans:
Frozen Chopped Green Sweet Peppers, Unprepared have 8 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 21.7 times more Calcium, 20.8 times more Copper, 15.1 times more Iron, 20 times more Magnesium, 8.5 times more Manganese, 23.8 times more Phosphorus, 16.4 times more Potassium, 16 times more Selenium and 42.5 times more Zinc than Frozen Chopped Green Sweet Peppers, Unprepared.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans contain 16.5 times more Energy, 8.4 times more Omega 3, 13.4 times more Carbohydrate, 15.6 times more Fiber and 22.6 times more Protein than Frozen Chopped Green Sweet Peppers, Unprepared.
Both Frozen Chopped Green Sweet Peppers, Unprepared as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.