Lets compare vitamin content per 100 grams of Frozen Chopped Green Sweet Peppers vs Frozen Carrots:
Frozen Chopped Green Sweet Peppers, Unprepared have 1.6 times more Vitamin B1, 3 times more Vitamin B3, 1.4 times more Vitamin B6, 1.4 times more Vitamin B9 and 23.5 times more Vitamin C than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 39.4 times more Vitamin A and 6.2 times more Vitamin B5 than Frozen Chopped Green Sweet Peppers, Unprepared.
Both Frozen Chopped Green Sweet Peppers, Unprepared and Frozen Carrots, Unprepared have similar amounts of Vitamin B2 per 100 g.
Both Frozen Chopped Green Sweet Peppers, Unprepared as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Green Sweet Peppers vs Frozen Carrots:
Frozen Chopped Green Sweet Peppers, Unprepared have 1.4 times more Iron than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 4 times more Calcium, 1.4 times more Copper, 1.5 times more Magnesium, 1.5 times more Manganese, 1.9 times more Phosphorus, 2.6 times more Potassium, 3.5 times more Selenium, 13.6 times more Sodium and 5.5 times more Zinc than Frozen Chopped Green Sweet Peppers, Unprepared.
Both Frozen Chopped Green Sweet Peppers, Unprepared and Frozen Carrots, Unprepared have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Green Sweet Peppers, Unprepared have 1.4 times more Protein than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 1.8 times more Energy, 1.7 times more Omega 3, 2.4 times more Omega 6, 1.8 times more Carbohydrate and 2.1 times more Fiber than Frozen Chopped Green Sweet Peppers, Unprepared.
Both Frozen Chopped Green Sweet Peppers, Unprepared as well as Frozen Carrots, Unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.