Lets compare vitamin content per 100 grams of Frozen Chopped Green Sweet Peppers vs Florida Oranges:
Frozen Chopped Green Sweet Peppers, Unprepared have 1.6 times more Vitamin A, 3.4 times more Vitamin B3, 2.7 times more Vitamin B6 and 1.3 times more Vitamin C than Raw Florida Oranges.
While Raw Florida Oranges contain 1.4 times more Vitamin B1 and 8.3 times more Vitamin B5 than Frozen Chopped Green Sweet Peppers, Unprepared.
Both Frozen Chopped Green Sweet Peppers, Unprepared and Raw Florida Oranges have similar amounts of Vitamin B2 and Vitamin B9 per 100 g.
Both Frozen Chopped Green Sweet Peppers, Unprepared as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Green Sweet Peppers vs Florida Oranges:
Frozen Chopped Green Sweet Peppers, Unprepared have 1.4 times more Copper, 6.9 times more Iron, 4.9 times more Manganese and 1.4 times more Phosphorus than Raw Florida Oranges.
While Raw Florida Oranges contain 4.8 times more Calcium and 1.9 times more Potassium than Frozen Chopped Green Sweet Peppers, Unprepared.
Both Frozen Chopped Green Sweet Peppers, Unprepared and Raw Florida Oranges have similar amounts of Magnesium and Water per 100 g.
Both Frozen Chopped Green Sweet Peppers, Unprepared as well as Raw Florida Oranges have insufficient amounts of Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Green Sweet Peppers, Unprepared have 1.5 times more Protein than Raw Florida Oranges.
While Raw Florida Oranges contain 2.3 times more Energy, 2.6 times more Carbohydrate and 1.5 times more Fiber than Frozen Chopped Green Sweet Peppers, Unprepared.
Both Frozen Chopped Green Sweet Peppers, Unprepared as well as Raw Florida Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.