Lets compare vitamin content per 100 grams of Green Sweet Peppers vs Boiled Carrots:
Raw Green Sweet Peppers have 1.5 times more Vitamin B6 and 22.3 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 47.3 times more Vitamin A, 1.6 times more Vitamin B2, 1.3 times more Vitamin B3, 2.3 times more Vitamin B5, 1.4 times more Vitamin B9, 2.8 times more Vitamin E and 1.9 times more Vitamin K than Raw Green Sweet Peppers.
Both Raw Green Sweet Peppers and Boiled and Drained Carrots have similar amounts of Vitamin B1 per 100 g.
Both Raw Green Sweet Peppers as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Green Sweet Peppers vs Boiled Carrots:
Raw Green Sweet Peppers have 3.9 times more Copper than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3 times more Calcium, 23.8 times more Fluoride, 1.3 times more Manganese, 1.5 times more Phosphorus, 1.3 times more Potassium, more Selenium, 19.3 times more Sodium and 1.5 times more Zinc than Raw Green Sweet Peppers.
Both Raw Green Sweet Peppers and Boiled and Drained Carrots have similar amounts of Iron, Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Green Sweet Peppers have 3.1 times more Fructose than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.8 times more Energy, 1.8 times more Carbohydrate, 1.4 times more Sugars and 1.8 times more Fiber than Raw Green Sweet Peppers.
Both Raw Green Sweet Peppers and Boiled and Drained Carrots have similar amounts of Protein per 100 g.
Both Raw Green Sweet Peppers as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.