Lets compare vitamin content per 100 grams of Boiled Carrots vs Boiled Green Sweet Peppers:
Boiled and Drained Carrots have 37 times more Vitamin A, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 2.9 times more Vitamin B5, 2.1 times more Vitamin E and 1.4 times more Vitamin K than Boiled and Drained Green Sweet Peppers.
While Boiled and Drained Green Sweet Peppers contain 1.5 times more Vitamin B6 and 20.7 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled and Drained Green Sweet Peppers have similar amounts of Vitamin B1 and Vitamin B9 per 100 g.
Both Boiled and Drained Carrots as well as Boiled and Drained Green Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Boiled Green Sweet Peppers:
Boiled and Drained Carrots have 3.3 times more Calcium, 1.3 times more Manganese, 1.7 times more Phosphorus, 1.4 times more Potassium, 2.3 times more Selenium, 29 times more Sodium and 1.7 times more Zinc than Boiled and Drained Green Sweet Peppers.
While Boiled and Drained Green Sweet Peppers contain 3.8 times more Copper and 1.4 times more Iron than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled and Drained Green Sweet Peppers have similar amounts of Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 1.3 times more Energy, 1.2 times more Carbohydrate and 2.5 times more Fiber than Boiled and Drained Green Sweet Peppers.
While Boiled and Drained Green Sweet Peppers contain 4.2 times more Fructose than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled and Drained Green Sweet Peppers have similar amounts of Sugars and Protein per 100 g.
Both Boiled and Drained Carrots as well as Boiled and Drained Green Sweet Peppers have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.