Comparing Nutrients in 100 calories Boiled CarrotsVS Boiled Green Sweet Peppers
Weight per 100 calories
Boiled Carrots
286g
Boiled Green Sweet Peppers
357g
Boiled Carrots have 1.3 times more energy per 100g than Boiled Green Sweet Peppers. It has low energy density when compared to other foods. Boiled and Drained Green Sweet Peppers having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Boiled Green Sweet Peppers?
Boiled Carrots VS Boiled Green Sweet Peppers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Boiled Green Sweet Peppers?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Boiled Green Sweet Peppers:
100 calories of Boiled Carrots have 29.6 times more Vitamin A, 2.3 times more Vitamin B5 and 1.6 times more Vitamin E than Boiled Green Sweet Peppers.
While 100 kcal of Boiled and Drained Green Sweet Peppers contain 1.9 times more Vitamin B6, 1.4 times more Vitamin B9 and 25.8 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled Carrots and Boiled Green Sweet Peppers provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin K per 100 calories.
Both Boiled and Drained Carrots as well as Boiled and Drained Green Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Boiled Green Sweet Peppers:
100 calories of Boiled Carrots have 2.7 times more Calcium, 1.3 times more Phosphorus, 1.9 times more Selenium, 23.2 times more Sodium and 1.3 times more Zinc than Boiled Green Sweet Peppers.
While 100 kcal of Boiled and Drained Green Sweet Peppers contain 4.8 times more Copper, 1.7 times more Iron and 1.3 times more Water than Boiled and Drained Carrots.
Both Boiled Carrots and Boiled Green Sweet Peppers contain similar levels of Magnesium, Manganese and Potassium per 100 calories.
100 calories of Boiled Green Sweet Peppers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 2 times more Fiber than Boiled Green Sweet Peppers.
While 100 kcal of Boiled and Drained Green Sweet Peppers contain 12.5 times more Omega 3, 1.4 times more Omega 6, 5.2 times more Fructose and 1.5 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Boiled Green Sweet Peppers offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Boiled Carrots provide inadequate amounts of Omega 3 and Omega 6