Nutrient Comparison: Boiled Carrots VS Boiled Green Sweet Peppers per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Carrots versus 7 oz of Boiled Green Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Carrots vs Boiled Green Sweet Peppers:
- 7 ounces of Boiled Carrots have 37 times more Vitamin A, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 2.9 times more Vitamin B5, 2.1 times more Vitamin E and 1.4 times more Vitamin K than Boiled Green Sweet Peppers.
- While 7 oz of Boiled and Drained Green Sweet Peppers contain 1.5 times more Vitamin B6 and 20.7 times more Vitamin C than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled Green Sweet Peppers provide similar amounts of Vitamin B1 and Vitamin B9 per seven ounces.
- 7 ounces of Boiled Green Sweet Peppers have insufficient amounts of Vitamin B5
- Both Boiled and Drained Carrots as well as Boiled and Drained Green Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Carrots vs Boiled Green Sweet Peppers:
- 7 ounces of Boiled Carrots have 3.3 times more Calcium, 1.3 times more Manganese, 1.7 times more Phosphorus, 1.4 times more Potassium and 29 times more Sodium than Boiled Green Sweet Peppers.
- While 7 oz of Boiled and Drained Green Sweet Peppers contain 3.8 times more Copper and 1.4 times more Iron than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled Green Sweet Peppers contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Boiled Carrots lack sufficient amounts of Copper
- 7 ounces of Boiled Green Sweet Peppers lack sufficient amounts of Calcium
- Both Boiled and Drained Carrots as well as Boiled and Drained Green Sweet Peppers lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Carrots have 1.2 times more Carbohydrate and 2.5 times more Fiber than Boiled Green Sweet Peppers.
- While 7 oz of Boiled and Drained Green Sweet Peppers contain 4.2 times more Fructose than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled Green Sweet Peppers offer comparable quantities of Sugars per seven ounces.
- Both Boiled and Drained Carrots as well as Boiled and Drained Green Sweet Peppers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.