Lets compare vitamin content per 100 grams of Green Sweet Peppers vs Frozen Chopped Green Sweet Peppers:
Raw Green Sweet Peppers have 3.3 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.4 times more Vitamin C than Frozen Chopped Green Sweet Peppers, Unprepared.
While Frozen Chopped Green Sweet Peppers, Unprepared contain 1.4 times more Vitamin B2, 2.9 times more Vitamin B3 and 1.4 times more Vitamin B9 than Raw Green Sweet Peppers.
Both Raw Green Sweet Peppers and Frozen Chopped Green Sweet Peppers, Unprepared have similar amounts of Vitamin A and Vitamin B1 per 100 g.
Both Raw Green Sweet Peppers as well as Frozen Chopped Green Sweet Peppers, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Green Sweet Peppers vs Frozen Chopped Green Sweet Peppers:
Raw Green Sweet Peppers have 1.2 times more Copper, 1.3 times more Magnesium, 1.9 times more Potassium and 2.2 times more Zinc than Frozen Chopped Green Sweet Peppers, Unprepared.
While Frozen Chopped Green Sweet Peppers, Unprepared contain 1.8 times more Iron than Raw Green Sweet Peppers.
Both Raw Green Sweet Peppers and Frozen Chopped Green Sweet Peppers, Unprepared have similar amounts of Calcium, Manganese, Phosphorus and Water per 100 g.
Both Raw Green Sweet Peppers as well as Frozen Chopped Green Sweet Peppers, Unprepared have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Green Sweet Peppers, Unprepared contain 1.3 times more Protein than Raw Green Sweet Peppers.
Both Raw Green Sweet Peppers and Frozen Chopped Green Sweet Peppers, Unprepared have similar amounts of Carbohydrate and Fiber per 100 g.
Both Raw Green Sweet Peppers as well as Frozen Chopped Green Sweet Peppers, Unprepared have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.