Lets compare vitamin content per 100 grams of Dried Red Sweet Peppers vs Stewed Canned Tomatoes:
Freeze-dried Red Sweet Peppers have 429.2 times more Vitamin A, 26.1 times more Vitamin B1, 34.3 times more Vitamin B2, 10.4 times more Vitamin B3, 4.3 times more Vitamin B5, 130.8 times more Vitamin B6, 45.8 times more Vitamin B9, 240.5 times more Vitamin C, 4.8 times more Vitamin E and 47.6 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
Both Freeze-dried Red Sweet Peppers as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dried Red Sweet Peppers vs Stewed Canned Tomatoes:
Freeze-dried Red Sweet Peppers have 3.9 times more Calcium, 12.4 times more Copper, 7.8 times more Iron, 15.7 times more Magnesium, 32.2 times more Manganese, 16.4 times more Phosphorus, 15.3 times more Potassium, 6.2 times more Selenium and 14.2 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 45.8 times more Water than Freeze-dried Red Sweet Peppers.
Both Freeze-dried Red Sweet Peppers and Stewed Canned Ripe Red Tomatoes have similar amounts of Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Freeze-dried Red Sweet Peppers have 12.1 times more Energy, 15.8 times more Fat, 17.2 times more Saturated Fat, 48.3 times more Omega 3, 19.8 times more Omega 6, 11.1 times more Carbohydrate, 11.6 times more Sugars, 21.3 times more Fiber and 19.7 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Freeze-dried Red Sweet Peppers as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.