Nutrient Comparison: Frozen Chopped Red Sweet Peppers VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Chopped Red Sweet Peppers versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Chopped Red Sweet Peppers vs Frozen Broccoli Spears:
- 100 grams of Frozen Chopped Red Sweet Peppers have 2.1 times more Vitamin A and 3 times more Vitamin B3 than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 3 times more Vitamin B2, 8.1 times more Vitamin B5, 1.3 times more Vitamin B6, 6.7 times more Vitamin B9 and 26.7 times more Vitamin K than Frozen Chopped Red Sweet Peppers, Unprepared.
- Both Frozen Chopped Red Sweet Peppers and Frozen Broccoli Spears provide similar amounts of Vitamin B1, Vitamin C and Vitamin E per 100 grams.
- 100 grams of Frozen Chopped Red Sweet Peppers have insufficient amounts of Vitamin B5
- Both Frozen Chopped Red Sweet Peppers, Unprepared as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Chopped Red Sweet Peppers vs Frozen Broccoli Spears:
- 100 grams of Frozen Chopped Red Sweet Peppers have 1.5 times more Copper than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 4.6 times more Calcium, 2 times more Magnesium, 2.2 times more Manganese, 3.5 times more Phosphorus, 2.7 times more Potassium, 9.5 times more Selenium and 5.7 times more Zinc than Frozen Chopped Red Sweet Peppers, Unprepared.
- Both Frozen Chopped Red Sweet Peppers and Frozen Broccoli Spears contain similar levels of Iron and Water per 100 grams.
- 100 grams of Frozen Chopped Red Sweet Peppers lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Chopped Red Sweet Peppers have 2.2 times more Sugars than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 12.5 times more Omega 3, 1.9 times more Fiber and 2.8 times more Protein than Frozen Chopped Red Sweet Peppers, Unprepared.
- Both Frozen Chopped Red Sweet Peppers and Frozen Broccoli Spears offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Frozen Chopped Red Sweet Peppers provide inadequate amounts of Omega 3 and Protein
- Both Frozen Chopped Red Sweet Peppers, Unprepared as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in 100 grams.