Lets compare vitamin content per 100 grams of Red Sweet Peppers vs Boiled Carrots:
Raw Red Sweet Peppers have 1.9 times more Vitamin B2, 1.5 times more Vitamin B3, 1.4 times more Vitamin B5, 1.9 times more Vitamin B6, 3.3 times more Vitamin B9, 35.5 times more Vitamin C and 1.5 times more Vitamin E than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 5.4 times more Vitamin A and 2.8 times more Vitamin K than Raw Red Sweet Peppers.
Both Raw Red Sweet Peppers and Boiled and Drained Carrots have similar amounts of Vitamin B1 per 100 g.
Both Raw Red Sweet Peppers as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Red Sweet Peppers vs Boiled Carrots:
Raw Red Sweet Peppers have 1.3 times more Iron and 1.3 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 4.3 times more Calcium, 1.4 times more Manganese, 7 times more Selenium and 14.5 times more Sodium than Raw Red Sweet Peppers.
Both Raw Red Sweet Peppers and Boiled and Drained Carrots have similar amounts of Copper, Magnesium, Phosphorus, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Red Sweet Peppers have 56 times more Omega 3, 1.2 times more Sugars, 6.3 times more Fructose and 1.3 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.3 times more Energy, 1.4 times more Carbohydrate and 1.4 times more Fiber than Raw Red Sweet Peppers.
Both Raw Red Sweet Peppers as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.