Lets compare vitamin content per 100 grams of Red Sweet Peppers vs Frozen Sweet Potato:
Raw Red Sweet Peppers have 1.7 times more Vitamin B2, 1.6 times more Vitamin B3, 1.6 times more Vitamin B6, 2.2 times more Vitamin B9 and 9.6 times more Vitamin C than Frozen Sweet Potato, Unprepared.
While Frozen Sweet Potato, Unprepared contains 3.3 times more Vitamin A, 1.6 times more Vitamin B5 and 3.5 times more Vitamin B7 than Raw Red Sweet Peppers.
Both Raw Red Sweet Peppers and Frozen Sweet Potato, Unprepared have similar amounts of Vitamin B1 per 100 g.
Both Raw Red Sweet Peppers as well as Frozen Sweet Potato, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Red Sweet Peppers vs Frozen Sweet Potato:
Raw Red Sweet Peppers have 1.2 times more Water than Frozen Sweet Potato, Unprepared.
While Frozen Sweet Potato, Unprepared contains 5.3 times more Calcium, 10.4 times more Copper, 1.8 times more Magnesium, 5.9 times more Manganese, 1.7 times more Phosphorus, 1.7 times more Potassium and 6 times more Selenium than Raw Red Sweet Peppers.
Both Raw Red Sweet Peppers and Frozen Sweet Potato, Unprepared have similar amounts of Iron and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Red Sweet Peppers have 4.3 times more Omega 3 and 1.2 times more Fiber than Frozen Sweet Potato, Unprepared.
While Frozen Sweet Potato, Unprepared contains 3.7 times more Energy, 3.7 times more Carbohydrate and 1.7 times more Protein than Raw Red Sweet Peppers.
Both Raw Red Sweet Peppers as well as Frozen Sweet Potato, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.