Lets compare vitamin content per 100 grams of Sauteed Red Sweet Peppers vs Boiled Carrots:
Sauteed Red Sweet Peppers have 2.5 times more Vitamin B2, 1.5 times more Vitamin B3, 2.4 times more Vitamin B6, 45.2 times more Vitamin C and 3 times more Vitamin E than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 6.2 times more Vitamin A and 7 times more Vitamin B9 than Sauteed Red Sweet Peppers.
Both Sauteed Red Sweet Peppers and Boiled and Drained Carrots have similar amounts of Vitamin B1, Vitamin B5 and Vitamin K per 100 g.
Both Sauteed Red Sweet Peppers as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sauteed Red Sweet Peppers vs Boiled Carrots:
Sauteed Red Sweet Peppers have 1.4 times more Iron than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 4.3 times more Calcium, 1.3 times more Manganese, 1.3 times more Phosphorus, 2.8 times more Sodium and 1.3 times more Zinc than Sauteed Red Sweet Peppers.
Both Sauteed Red Sweet Peppers and Boiled and Drained Carrots have similar amounts of Copper, Magnesium, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Sauteed Red Sweet Peppers have 3.8 times more Energy, 70.8 times more Fat, 51.9 times more Saturated Fat, 775 times more Omega 3, 56.8 times more Omega 6, 1.2 times more Sugars, 6.4 times more Fructose and 1.4 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.3 times more Carbohydrate and 1.7 times more Fiber than Sauteed Red Sweet Peppers.
Both Sauteed Red Sweet Peppers as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.