Lets compare vitamin content per 100 grams of Yellow Sweet Peppers vs Boiled Carrots:
Raw Yellow Sweet Peppers have 1.4 times more Vitamin B3, 1.9 times more Vitamin B9 and 51 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 85.2 times more Vitamin A, 2.4 times more Vitamin B1, 1.8 times more Vitamin B2 and 1.4 times more Vitamin B5 than Raw Yellow Sweet Peppers.
Both Raw Yellow Sweet Peppers and Boiled and Drained Carrots have similar amounts of Vitamin B6 per 100 g.
Both Raw Yellow Sweet Peppers as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Yellow Sweet Peppers vs Boiled Carrots:
Raw Yellow Sweet Peppers have 6.3 times more Copper and 1.4 times more Iron than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.7 times more Calcium, 1.3 times more Manganese, 2.3 times more Selenium and 29 times more Sodium than Raw Yellow Sweet Peppers.
Both Raw Yellow Sweet Peppers and Boiled and Drained Carrots have similar amounts of Magnesium, Phosphorus, Potassium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Yellow Sweet Peppers have 1.3 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.3 times more Energy, 1.3 times more Carbohydrate and 3.3 times more Fiber than Raw Yellow Sweet Peppers.
Both Raw Yellow Sweet Peppers as well as Boiled and Drained Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.