Comparing Nutrients in 100 grams Hamburger Pickle relish VS Valencia Oranges

Macros Ratio

	Protein	Fat	Carbs
Hamburger Pickle relish	2%	3%	95%
Valencia Oranges	8%	5%	87%

Macro Nutrients

	Hamburger Pickle relish	Valencia Oranges	Recommended Dietary Allowance
Energy	4.45% 129kcal	1.7% 49kcal	2900kcal per day for Men 19-50 years
Fat	0.56% 0.54g	0.31% 0.3g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.052g	0.11% 0.035g	32g per day for Men 19-50 years
Omega 3	4% 0.064g	1% 0.016g	1.6g per day for Men 19-50 years
Omega 6	0.39% 0.067g	0.26% 0.044g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	26.5% 34.5g	9.15% 12g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	8.42% 3.2g	6.58% 2.5g	38g per day for Men 19-50 years
Protein	1.13% 0.63g	1.86% 1.04g	56g per day for Men 19-50 years

Vitamins

	Hamburger Pickle relish	Valencia Oranges	Recommended Dietary Allowance
Vitamin A	1.44% 13μg	1.33% 12μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.67% 0.02mg	7.25% 0.087mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.23% 0.042mg	3.08% 0.04mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.86% 0.62mg	1.7% 0.27mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.14% 0.007mg	5% 0.25mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.15% 0.015mg	4.85% 0.063mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.25% 1μg	9.75% 39μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.56% 2.3mg	54% 48.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Hamburger Pickle relish	Valencia Oranges	Recommended Dietary Allowance
Calcium	0.4% 4mg	4% 40mg	1000mg per day for Men 19-50 years
Copper	9.22% 0.083mg	4.1% 0.037mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14.3% 1.14mg	1.13% 0.09mg	8mg per day for Men 19-50 years
Magnesium	1.67% 7mg	2.4% 10mg	420mg per day for Men 19-50 years
Manganese	0.65% 0.015mg	1% 0.023mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.43% 17mg	2.43% 17mg	700mg per day for Men 19-50 years
Potassium	2.24% 76mg	5.26% 179mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	NA	55μg per day for Men 19-50 years
Sodium	73% 1096mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	1% 0.11mg	0.55% 0.06mg	11mg per day for Men 19-50 years
Water	1.65% 61g	2.33% 86.3g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Hamburger Pickle relish vs Valencia Oranges:

• Hamburger Pickle relish has 2.3 times more Vitamin B3 than Raw Valencia Oranges.
• While Raw Valencia Oranges contain 4.4 times more Vitamin B1, 35.7 times more Vitamin B5, 4.2 times more Vitamin B6, 39 times more Vitamin B9 and 21.1 times more Vitamin C than Hamburger Pickle relish.
• Both Hamburger Pickle relish and Raw Valencia Oranges have similar amounts of Vitamin A and Vitamin B2 per 100 g.
• Both Hamburger Pickle relish as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Hamburger Pickle relish vs Valencia Oranges:

• Hamburger Pickle relish has 2.2 times more Copper, 12.7 times more Iron, more Sodium and 1.8 times more Zinc than Raw Valencia Oranges.
• While Raw Valencia Oranges contain 10 times more Calcium, 1.4 times more Magnesium, 1.5 times more Manganese, 2.4 times more Potassium and 1.4 times more Water than Hamburger Pickle relish.
• Both Hamburger Pickle relish and Raw Valencia Oranges have similar amounts of Phosphorus per 100 g.

Comparison of macro-nutrients per 100 grams:

• Hamburger Pickle relish has 2.6 times more Energy, 4 times more Omega 3, 2.9 times more Carbohydrate and 1.3 times more Fiber than Raw Valencia Oranges.
• While Raw Valencia Oranges contain 1.7 times more Protein than Hamburger Pickle relish.
• Both Hamburger Pickle relish as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.