Lets compare vitamin content per 14 ounces of Hamburger Pickle relish vs Valencia Oranges:
Hamburger Pickle relish has 2.3 times more Vitamin B3 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 4.4 times more Vitamin B1, 35.7 times more Vitamin B5, 4.2 times more Vitamin B6, 39 times more Vitamin B9 and 21.1 times more Vitamin C than Hamburger Pickle relish.
Both Hamburger Pickle relish and Raw Valencia Oranges have similar amounts of Vitamin A and Vitamin B2 per 14 oz.
Both Hamburger Pickle relish as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Hamburger Pickle relish vs Valencia Oranges:
Hamburger Pickle relish has 2.2 times more Copper, 12.7 times more Iron, more Sodium and 1.8 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 10 times more Calcium, 1.4 times more Magnesium, 1.5 times more Manganese, 2.4 times more Potassium and 1.4 times more Water than Hamburger Pickle relish.
Both Hamburger Pickle relish and Raw Valencia Oranges have similar amounts of Phosphorus per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Hamburger Pickle relish has 2.6 times more Energy, 4 times more Omega 3, 2.9 times more Carbohydrate and 1.3 times more Fiber than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.7 times more Protein than Hamburger Pickle relish.
Both Hamburger Pickle relish as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.