Lets compare vitamin content per 14 ounces of Hamburger Pickle relish vs Navel Oranges:
Hamburger Pickle relish has 1.5 times more Vitamin B3 than Raw Navel Oranges.
While Raw Navel Oranges contain 3.4 times more Vitamin B1, 37.3 times more Vitamin B5, 5.3 times more Vitamin B6, 34 times more Vitamin B9 and 25.7 times more Vitamin C than Hamburger Pickle relish.
Both Hamburger Pickle relish and Raw Navel Oranges have similar amounts of Vitamin A and Vitamin B2 per 14 oz.
Both Hamburger Pickle relish as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Hamburger Pickle relish vs Navel Oranges:
Hamburger Pickle relish has 2.1 times more Copper, 8.8 times more Iron, 1096 times more Sodium and 1.4 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 10.8 times more Calcium, 1.6 times more Magnesium, 1.9 times more Manganese, 1.4 times more Phosphorus, 2.2 times more Potassium and 1.4 times more Water than Hamburger Pickle relish.
Both Hamburger Pickle relish as well as Raw Navel Oranges have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Hamburger Pickle relish has 2.6 times more Energy, 7.1 times more Omega 3, 2.7 times more Carbohydrate and 1.5 times more Fiber than Raw Navel Oranges.
While Raw Navel Oranges contain 1.4 times more Protein than Hamburger Pickle relish.
Both Hamburger Pickle relish as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.