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Comparing Nutrients in 100 grams Pickles, chowchow, with cauliflower onion mustard, sweetVSCarrots

Macros Ratio

Protein Fat Carbs

Pickles, chowchow, with cauliflower onion mustard, sweet
5%
7%
88%
Carrots
8%
5%
87%
100 g ▼

Macro Nutrients

Pickles, chowchow, with cauliflower onion mustard, sweetvsCarrots
4.17%
Energy
1.4%
121 kcalvs41 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-50 years
0.93%
Fat
0.25%
0.9 gvs0.24 gRecommended Dietary Allowance is 97g per day for Men 19-50 years
2.68%
Protein
1.66%
1.5 gvs0.93 gRecommended Dietary Allowance is 56g per day for Men 19-50 years
20.5%
Carbohydrate
7.37%
26.6 gvs9.6 gRecommended Dietary Allowance is 130g per day for Men 19-50 years
33%
Sugars
6.54%
24 gvs4.74 gRecommended Dietary Allowance is 72.5g per day for Men 19-50 years
3.95%
Fiber
7.37%
1.5 gvs2.8 gRecommended Dietary Allowance is 38g per day for Men 19-50 years
0%
Cholesterol
0%
0 mgvs0 mgRecommended Dietary Allowance is 290mg per day for Men 19-50 years
0.47%
Saturated Fat
0.1%
0.15 gvs0.032 gRecommended Dietary Allowance is 32g per day for Men 19-50 years
7.63%
Omega 3
0.13%
0.12 gvs0.002 gRecommended Dietary Allowance is 1.6g per day for Men 19-50 years
1.6%
Omega 6
0.59%
0.28 gvs0.1 gRecommended Dietary Allowance is 17g per day for Men 19-50 years
1.86%
Water
2.4%
69 gvs88.3 gRecommended Dietary Allowance is 3700g per day for Men 19-50 years

Vitamins

Pickles, chowchow, with cauliflower onion mustard, sweetvsCarrots
0.56%
Vitamin A
93%
5 μgvs835 μgRecommended Dietary Allowance is 900μg per day for Men 19-50 years
0%
Thiamine
5.5%
0 mgvs0.066 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-50 years
1.54%
Vitamin B2
4.46%
0.02 mgvs0.058 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
0%
Vitamin B3
6.14%
0 mgvs0.98 mgRecommended Dietary Allowance is 16mg per day for Men 19-50 years
0.77%
Vitamin B6
10.6%
0.01 mgvs0.14 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
0%
Vitamin B12
0%
0 μgvs0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-50 years
6.67%
Vitamin C
6.56%
6 mgvs5.9 mgRecommended Dietary Allowance is 90mg per day for Men 19-50 years
0%
Vitamin D
0%
0 IUvs0 IURecommended Dietary Allowance is 600IU per day for Men 19-50 years
1.07%
Vitamin E
4.4%
0.16 mgvs0.66 mgRecommended Dietary Allowance is 15mg per day for Men 19-50 years
51.3%
Vitamin K
11%
61.6 μgvs13 μgRecommended Dietary Allowance is 120μg per day for Men 19-50 years
1.25%
Folate
4.75%
5 μgvs19 μgRecommended Dietary Allowance is 400μg per day for Men 19-50 years

Minerals

Pickles, chowchow, with cauliflower onion mustard, sweetvsCarrots
2.3%
Calcium
3.3%
23 mgvs33 mgRecommended Dietary Allowance is 1000mg per day for Men 19-50 years
10.2%
Copper
5%
0.092 mgvs0.045 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-50 years
17.5%
Iron
3.75%
1.4 mgvs0.3 mgRecommended Dietary Allowance is 8mg per day for Men 19-50 years
5%
Magnesium
2.86%
21 mgvs12 mgRecommended Dietary Allowance is 420mg per day for Men 19-50 years
3.7%
Manganese
6.2%
0.085 mgvs0.14 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-50 years
3.14%
Phosphorus
5%
22 mgvs35 mgRecommended Dietary Allowance is 700mg per day for Men 19-50 years
5.9%
Potassium
9.4%
200 mgvs320 mgRecommended Dietary Allowance is 3400mg per day for Men 19-50 years
3.64%
Selenium
0.18%
2 μgvs0.1 μgRecommended Dietary Allowance is 55μg per day for Men 19-50 years
35%
Sodium
4.6%
527 mgvs69 mgRecommended Dietary Allowance is 1500mg per day for Men 19-50 years
2.1%
Zinc
2.2%
0.23 mgvs0.24 mgRecommended Dietary Allowance is 11mg per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Pickles, chowchow, with cauliflower onion mustard, sweet vs Carrots:
Pickles, chowchow, with cauliflower onion mustard, sweet have 4.7 times more Vitamin K than Raw Carrots. While Raw Carrots contain 167 times more Vitamin A, 2.9 times more Vitamin B2, 13.8 times more Vitamin B6, 4.1 times more Vitamin E and 3.8 times more Folate than Pickles, chowchow, with cauliflower onion mustard, sweet. Both Pickles, chowchow, with cauliflower onion mustard, sweet and Raw Carrots have similar amounts of Vitamin C per 100 g.

Comparing minerals per 100 grams for Pickles, chowchow, with cauliflower onion mustard, sweet vs Carrots:
Pickles, chowchow, with cauliflower onion mustard, sweet have 2 times more Copper, 4.7 times more Iron, 1.8 times more Magnesium, 20 times more Selenium and 7.6 times more Sodium than Raw Carrots. While Raw Carrots contain 1.4 times more Calcium, 1.7 times more Manganese, 1.6 times more Phosphorus and 1.6 times more Potassium than Pickles, chowchow, with cauliflower onion mustard, sweet. Both Pickles, chowchow, with cauliflower onion mustard, sweet and Raw Carrots have similar amounts of Zinc per 100 g.

Comparison of macro-nutrients per 100 grams:
Pickles, chowchow, with cauliflower onion mustard, sweet have 3 times more Energy, 1.6 times more Protein, 2.8 times more Carbohydrate, 5 times more Sugars, 61 times more Omega 3 and 2.8 times more Omega 6 than Raw Carrots. While Raw Carrots contain 1.9 times more Fiber and 1.3 times more Water than Pickles, chowchow, with cauliflower onion mustard, sweet. Both Pickles, chowchow, with cauliflower onion mustard, sweet as well as Raw Carrots have insufficient amounts of Fat in 100 g.




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