Lets compare vitamin content per 100 grams of Dill Pickled Cucumber vs Boiled Carrots:
Dill Pickled Cucumber has 1.3 times more Vitamin B2 and 1.3 times more Vitamin K than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 142 times more Vitamin A, 1.5 times more Vitamin B1, 5.9 times more Vitamin B3, 4.4 times more Vitamin B6, 1.8 times more Vitamin B9, 1.6 times more Vitamin C and 34.3 times more Vitamin E than Dill Pickled Cucumber.
Both Dill Pickled Cucumber and Boiled and Drained Carrots have similar amounts of Vitamin B5 per 100 g.
Both Dill Pickled Cucumber as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dill Pickled Cucumber vs Boiled Carrots:
Dill Pickled Cucumber has 1.9 times more Calcium, 1.6 times more Copper and 13.9 times more Sodium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.6 times more Fluoride, 1.3 times more Iron, 1.4 times more Magnesium, 2.5 times more Manganese, 1.9 times more Phosphorus, 2 times more Potassium, more Selenium and 2 times more Zinc than Dill Pickled Cucumber.
Both Dill Pickled Cucumber and Boiled and Drained Carrots have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Dill Pickled Cucumber has 70 times more Omega 3 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.9 times more Energy, 3.4 times more Carbohydrate, 3.2 times more Sugars, 3 times more Fiber and 1.5 times more Protein than Dill Pickled Cucumber.
Both Dill Pickled Cucumber as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 100 g.