Lets compare vitamin content per 100 grams of Sour Pickled Cucumber low Salt vs Blanched Almonds:
Sour Pickled Cucumber low sodium has more Vitamin A, more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain more Vitamin B1, 71.1 times more Vitamin B2, more Vitamin B3, 8.3 times more Vitamin B5, 12.8 times more Vitamin B6, 49 times more Vitamin B9 and 263.9 times more Vitamin E than Sour Pickled Cucumber low sodium.
Both Sour Pickled Cucumber low sodium as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sour Pickled Cucumber low Salt vs Blanched Almonds:
Sour Pickled Cucumber low sodium has 20.9 times more Water than Blanched Almonds.
While Blanched Almonds contain more Calcium, 12.1 times more Copper, 8.2 times more Iron, 67 times more Magnesium, 166.8 times more Manganese, 34.4 times more Phosphorus, 28.7 times more Potassium, more Selenium and 148.5 times more Zinc than Sour Pickled Cucumber low sodium.
Both Sour Pickled Cucumber low sodium and Blanched Almonds have similar amounts of Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Sour Pickled Cucumber low sodium has 11.5 times more Omega 3 than Blanched Almonds.
While Blanched Almonds contain 53.6 times more Energy, 262.6 times more Fat, 76 times more Saturated Fat, 363.7 times more Omega 6, 8.3 times more Carbohydrate, 4.4 times more Sugars, 8.3 times more Fiber and 64.8 times more Protein than Sour Pickled Cucumber low sodium.
Both Sour Pickled Cucumber low sodium as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.