Lets compare vitamin content per 100 grams of Sweet Cucumber Pickles vs Baked Red Potatoes:
Sweet Cucumber Pickles have 38 times more Vitamin A, 4.5 times more Vitamin E and 16.8 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.9 times more Vitamin B1, 1.7 times more Vitamin B2, 13.9 times more Vitamin B3, 6.7 times more Vitamin B5, 8.8 times more Vitamin B6, 27 times more Vitamin B9 and 18 times more Vitamin C than Sweet Cucumber Pickles.
Both Sweet Cucumber Pickles as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sweet Cucumber Pickles vs Baked Red Potatoes:
Sweet Cucumber Pickles have 6.8 times more Calcium and 38.1 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 6.2 times more Copper, 2.8 times more Iron, 4 times more Magnesium, 2.7 times more Manganese, 4 times more Phosphorus, 5.5 times more Potassium and 3.3 times more Zinc than Sweet Cucumber Pickles.
Both Sweet Cucumber Pickles and Baked Whole Red Potatoes have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Sweet Cucumber Pickles have 4 times more Omega 3, 12.8 times more Sugars and 20 times more Fructose than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.8 times more Fiber and 4 times more Protein than Sweet Cucumber Pickles.
Both Sweet Cucumber Pickles and Baked Whole Red Potatoes have similar amounts of Energy and Carbohydrate per 100 g.
Both Sweet Cucumber Pickles as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.