Lets compare vitamin content per 100 grams of Boiled Young Pigeonpeas vs Cooked Chopped Frozen Green Sweet Peppers:
Boiled and Drained Young Pigeonpeas have 6.9 times more Vitamin B1, 5.4 times more Vitamin B2, 2 times more Vitamin B3, 27.4 times more Vitamin B5 and 10 times more Vitamin B9 than Boiled Chopped Frozen Green Sweet Peppers.
While Boiled Chopped Frozen Green Sweet Peppers contain 7.5 times more Vitamin A, 2 times more Vitamin B6 and 1.5 times more Vitamin C than Boiled and Drained Young Pigeonpeas.
Both Boiled and Drained Young Pigeonpeas as well as Boiled Chopped Frozen Green Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Young Pigeonpeas vs Cooked Chopped Frozen Green Sweet Peppers:
Boiled and Drained Young Pigeonpeas have 5.1 times more Calcium, 2.4 times more Copper, 3 times more Iron, 5.7 times more Magnesium, 4.6 times more Manganese, 9.1 times more Phosphorus, 6.3 times more Potassium, 6 times more Selenium and 16.4 times more Zinc than Boiled Chopped Frozen Green Sweet Peppers.
While Boiled Chopped Frozen Green Sweet Peppers contain 1.3 times more Water than Boiled and Drained Young Pigeonpeas.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Young Pigeonpeas have 6.2 times more Energy, 7.6 times more Fat, 13.5 times more Saturated Fat, 4.3 times more Omega 3, 9.6 times more Omega 6, 5 times more Carbohydrate, 4.7 times more Fiber and 6.3 times more Protein than Boiled Chopped Frozen Green Sweet Peppers.
Both Boiled and Drained Young Pigeonpeas as well as Boiled Chopped Frozen Green Sweet Peppers have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.