Nutrient Comparison: Pineapple, canned, juice pack, drained VS Fruit cocktail, canned, heavy syrup, drained per 100 g
Compare the macro and micronutrient content in 100 g of Pineapple, canned, juice pack, drained versus 100 g of Fruit cocktail, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pineapple, canned, juice pack, drained vs Fruit cocktail, canned, heavy syrup, drained:
- 100 grams of Pineapple, canned, juice pack, drained have 5.4 times more Vitamin B1, 1.5 times more Vitamin B6 and 4.9 times more Vitamin C than Fruit cocktail, canned, heavy syrup, drained.
- While 100 g of Fruit cocktail, canned, heavy syrup, drained contain 1.3 times more Vitamin B3, 30 times more Vitamin E and 5.6 times more Vitamin K than Pineapple, canned, juice pack, drained.
- 100 grams of Pineapple, canned, juice pack, drained have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- 100 grams of Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Vitamin B1
- Both Pineapple, canned, juice pack, drained as well as Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Pineapple, canned, juice pack, drained vs Fruit cocktail, canned, heavy syrup, drained:
- 100 grams of Pineapple, canned, juice pack, drained have 1.2 times more Copper, 3 times more Magnesium and 1.4 times more Potassium than Fruit cocktail, canned, heavy syrup, drained.
- Both Pineapple, canned, juice pack, drained and Fruit cocktail, canned, heavy syrup, drained contain similar levels of Iron and Water per 100 grams.
- 100 grams of Fruit cocktail, canned, heavy syrup, drained lack sufficient amounts of Magnesium
- Both Pineapple, canned, juice pack, drained as well as Fruit cocktail, canned, heavy syrup, drained lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Fruit cocktail, canned, heavy syrup, drained contain 1.3 times more Fiber than Pineapple, canned, juice pack, drained.
- Both Pineapple, canned, juice pack, drained and Fruit cocktail, canned, heavy syrup, drained offer comparable quantities of Energy, Carbohydrate and Sugars per 100 grams.
- Both Pineapple, canned, juice pack, drained as well as Fruit cocktail, canned, heavy syrup, drained provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.