Lets compare vitamin content per 100 grams of Pineapple, canned, juice pack, solids and liquids vs Cooked Ripe Red Tomatoes:
Pineapple, canned, juice pack, solids and liquids have 2.6 times more Vitamin B1 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 12 times more Vitamin A, 1.9 times more Vitamin B3, 1.3 times more Vitamin B5, 2.6 times more Vitamin B9, 2.4 times more Vitamin C, 56 times more Vitamin E and 9.3 times more Vitamin K than Pineapple, canned, juice pack, solids and liquids.
Both Pineapple, canned, juice pack, solids and liquids and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B2 and Vitamin B6 per 100 g.
Both Pineapple, canned, juice pack, solids and liquids as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pineapple, canned, juice pack, solids and liquids vs Cooked Ripe Red Tomatoes:
Pineapple, canned, juice pack, solids and liquids have 1.3 times more Calcium, 1.6 times more Magnesium and 10.7 times more Manganese than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.4 times more Iron, 4.7 times more Phosphorus, 1.8 times more Potassium and 1.4 times more Zinc than Pineapple, canned, juice pack, solids and liquids.
Both Pineapple, canned, juice pack, solids and liquids and Cooked Ripe Red Tomatoes have similar amounts of Copper and Water per 100 g.
Both Pineapple, canned, juice pack, solids and liquids as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Pineapple, canned, juice pack, solids and liquids have 3.3 times more Energy, 3.9 times more Carbohydrate, 5.8 times more Sugars and 5 times more Fructose than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.3 times more Protein than Pineapple, canned, juice pack, solids and liquids.
Both Pineapple, canned, juice pack, solids and liquids and Cooked Ripe Red Tomatoes have similar amounts of Fiber per 100 g.
Both Pineapple, canned, juice pack, solids and liquids as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.