Lets compare vitamin content per 100 grams of Sweetened Frozen Pineapple Chunks vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7.1 times more Vitamin B3, 4.7 times more Vitamin B5, 2.3 times more Vitamin B6, 2 times more Vitamin B9, 1.5 times more Vitamin C and 3.3 times more Vitamin K than Sweetened Frozen Pineapple Chunks.
Both Sweetened Frozen Pineapple Chunks and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B1 and Vitamin B2 per 100 g.
Both Sweetened Frozen Pineapple Chunks as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Sweetened Frozen Pineapple Chunks vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Sweetened Frozen Pineapple Chunks have 4.8 times more Manganese and 1.2 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Calcium, 1.5 times more Copper, 1.9 times more Iron, 2.8 times more Magnesium, 24.3 times more Phosphorus, 4.7 times more Potassium, 195.5 times more Sodium and 3.6 times more Zinc than Sweetened Frozen Pineapple Chunks.
Both Sweetened Frozen Pineapple Chunks as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Sweetened Frozen Pineapple Chunks have 72.8 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Energy, 51.3 times more Fat, 154.6 times more Saturated Fat, 14.2 times more Omega 6, 2.1 times more Fiber and 6.3 times more Protein than Sweetened Frozen Pineapple Chunks.
Both Sweetened Frozen Pineapple Chunks and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Omega 3 and Carbohydrate per 100 g.
Both Sweetened Frozen Pineapple Chunks as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.