Lets compare vitamin content per 100 grams of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water vs Blanched Almonds:
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 2.7 times more Vitamin B1, 35.6 times more Vitamin B2, 17.5 times more Vitamin B3, 2.5 times more Vitamin B5, 1.6 times more Vitamin B6, 4.5 times more Vitamin B9 and 2375 times more Vitamin E than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
Both Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water vs Blanched Almonds:
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 19.2 times more Water than Blanched Almonds.
While Blanched Almonds contain 18.2 times more Calcium, 22.8 times more Copper, 20.5 times more Iron, 19.1 times more Magnesium, 1.7 times more Manganese, 53.4 times more Phosphorus, 5 times more Potassium, 32 times more Selenium, 19 times more Sodium and 37.1 times more Zinc than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
Comparison of macro-nutrients per 100 grams:
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 2.7 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 11.6 times more Energy, 1750.7 times more Fat, 1976.5 times more Saturated Fat, 2060.8 times more Omega 6, 1.5 times more Carbohydrate, 49.5 times more Fiber and 53.5 times more Protein than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
Both Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.