Lets compare vitamin content per 100 grams of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water vs Valencia Oranges:
Raw Valencia Oranges contain 12 times more Vitamin A, 2 times more Vitamin B2, 1.4 times more Vitamin B3, 2 times more Vitamin B5, 3.5 times more Vitamin B9 and 4 times more Vitamin C than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
Both Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water and Raw Valencia Oranges have similar amounts of Vitamin B1 and Vitamin B6 per 100 g.
Both Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water vs Valencia Oranges:
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 1.2 times more Copper, 1.8 times more Iron, 1.4 times more Magnesium and 45.6 times more Manganese than Raw Valencia Oranges.
While Raw Valencia Oranges contain 3.1 times more Calcium, 1.9 times more Phosphorus and 1.4 times more Potassium than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
Both Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water and Raw Valencia Oranges have similar amounts of Water per 100 g.
Both Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water as well as Raw Valencia Oranges have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges contain 4 times more Omega 3, 12.5 times more Fiber and 2.6 times more Protein than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
Both Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water and Raw Valencia Oranges have similar amounts of Energy and Carbohydrate per 100 g.
Both Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.